Mercer Island Half Training Plan

In preparation for the 2017 Mercer Island Half, we are proud to offer a training program that will help participants achieve their fitness goals whether that be your BEST race to date or your FIRST completion of a half marathon! The Mercer Island Half Training Plan will help you from the start of your training regiment to the finish line at the event. These runs are a fun, scheduled way to make sure you are staying on your training program while training and participating with other motivated people!

 Download Half Marathon Training Plan

 Download 10K Training Plan
CLIFCast:

Check out CLIFCast – the Podcast from CLIF Bar offering information and insights on sports nutrition for runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most out of your training and race day efforts.